Bike Lunge Core

Mar 15, 2019 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

2 Rounds:

400m Run

5 Cossack Squats (per side)

10 Ext Rot and Press

15 Banded Squats

20 Hollow Rocks

0:25 GHD Hold at parallel

Metcon (Time)

3 Rounds:

.8/.6 Mile Assault Bike

50 ft. Single DB Walking Lunge (60/40)

40 Sit-ups

30 Wall Balls (20/14 to 10/9 ft)

20 Knees to Elbows

10 Box Jump Overs (30/24)