Some Oly

Nov 26, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Run 400m

10 Scap Pull-ups

10 Scap Push-ups

5 Inchworms

10 Banded Ext. Rotations w/ Press

20 Banded Squats

10 GHD Hip Extensions

10 Wall Squats

10 PVC Passes

10 PVC Overhead Cossack Squats

10 PVC B/N Sotts Press

Strength

Snatch + OHS (8×1)

To be done on a clock every 1:30 and increasing weight throughout.

Metcon

Metcon (Time)

21-15-9

Overhead Squat (115/75)

Box Jump (24/20)
Scale so that the first 21 OHS can be completed in 2 subsets or less.