CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
3 Rounds:
200m Run
15 GHD Hip Extensions
15 Banded Face Pulls
Metcon
1000m Row (Time)
Max Effort 1000m Row
Strength
Sumo Deadlift (5-5-5-3-3-3)
16 minutes
Metcon
Metcon (Time)
50 Burpee Slam Ball over Shoulders
Pick a weight that isn’t too light or heavy. Today, there is no Rx weight. Choose a suitable option that will keep you moving.
Finisher
To be done on your own time after class
Metcon (No Measure)
Tabata Hollow Holds
8 sets of 0:20 of holding a hollow followed by 0:10 rest.
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