CrossFit ATR, CrossFit ATR North – CrossFit
15 GHD Hip Extensions
15 Banded Face Pulls
1000m Row (Time)
Max Effort 1000m Row
Sumo Deadlift (5-5-5-3-3-3)
50 Burpee Slam Ball over Shoulders
Pick a weight that isn’t too light or heavy. Today, there is no Rx weight. Choose a suitable option that will keep you moving.
To be done on your own time after class
Metcon (No Measure)
Tabata Hollow Holds
8 sets of 0:20 of holding a hollow followed by 0:10 rest.