QuickHiiT

Aug 14, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

300 m row

20 banded squats

20 wipers

20 scorpions

20 hollow holds

15 ring rows

15 box jumps

30 sec plank / 3 sides

Metcon

Metcon (AMRAP – Reps)

24 Minute AMRAP:

8/10 cal bike w/ plate above head (10 / 15 lbs)

15 slam balls (30 / 40)

15 RKBS (24 / 35 lbs)

15 (each) DB rows (15 / 25 lbs)

15 V-ups

1 minute rest