QuickHiiT

Aug 2, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

400 m run

Walking lunges ==>

Walking toe touches <==
10 inchworms w/ 1 push-up

15 ring rows

15 goblet squats (20 / 30 lb DB)

15 sit-ups

15 box jumps (or step ups)

Metcon

Metcon (Time)

3 Rounds for time:

10 / 12 cal bike

12 sumo deadlift high-pulls (35 / 44 KB)

12 hollow rocks

12 shoulder presses (10 / 20 lbs)

12 jump squats

10 burpees

30 sec plank

1 minute rest