QuickHiiT

Jul 13, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

200 m run

15 V-ups

10 wipers

10 scorpions

10 inchworms with 1 push-up

Banded squats ==> <==

QuickHiit Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

25 m sled push (70 / 100 lbs plates added)

15 sit-ups

15 pull-ups (or ring rows)

12 goblet squats (20 / 30 lbs)

12 dumbbell rows each side (15 lbs / 25 lbs)