CrossFit ATR, CrossFit ATR North – CrossFit

Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. Tomorrow, we will be hosting a workout dedicated to helping his family raise the funds necessary to help them with treatment. Donations are not mandatory to attend class but all help is appreciated.

Here is the link to the apparel line dedicated to helping raise money for them:

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5 Double Pushup Inchworms

15 GHD Hip Extensions

0:30 Side Plank / side

10 Banded Ext. Rotations w/ Press

20 Air Squats

15 PVC Passes


3 Wall Walks


5 B/N Snatch Grip Press (45/35)

5 OHS (45/35)

5 Snatch Balance (45/35)

5 Good Mornings (45/35)

5 High Hang Snatch (45/35)

5 Hang Snatch (45/35)

5 Snatch (45/35)

Snatch (1 EMOM x 10)

increasing weight throughout

Metcon (Time)

For Time:


back squat (205/145)

alternating with


hand release push ups

Rx+ : no use of racks