CrossFit ATR, CrossFit ATR North – CrossFit

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15 Calorie Row

5 Double Pushup Inchworms

0:30 Perfect Lunge / leg

Bear Crawl —>

Crab Walk

Reverse Crab Walk and <---

Bench Press (3-3-3-3-3)

15 minutes

Metcon (Time)

4 Rounds of:

30 Calorie Row

20 GHD Situps

10 Bench Press (155/95)
Scale to a means where you can start this workout with unbroken GHD Situps and Bench Press.