Week 7

CrossFit ATR – Barbell Club

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Snatch Balance + OHS (E2M for 8 sets)

60/70/80/90/95/100/105/110% of Snatch

Snatch Pull (5×3 @ 100%)

B/N Jerk From The Split Position (5-5-5)

30/40/50% of Jerk

Split Jerk (Build to a Heavy Single)

Jerk Recovery (3×1 @ 115%)