Power Snatch EMOM + Strict Pullups/Hang Power Snatch/OH Lunge

Feb 14, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

The CrossFit Open starts February 22nd. Register to compete in the world’s largest fitness competition and see where you stand! The Open workouts will be apart of our regular weekly programming.

Warm-up

Power Snatch (3 EMOM x10)

Increasing weight throughout. All reps must be touch-and-go.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP of:

4 Strict Pullups

8 Hang Power Snatch (95/65)

12 Overhead Lunge (95/65)
Scale so that you can perform the 4 pullups, 8 hang power snatch, and 12 overhead lunges unbroken to start. 12 overhead lunges = 6 per leg.