Row, HSPU, Rope Climb

Feb 10, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

30-20-10

GHD Situps

V-Ups

Situps

THEN

10 PVC Passes

10 Banded Ext. Rotations w/ Press

1:00 of Handstand “Stuff”

10 Box Jumps

10 Rope Knees-to-Elbows

Metcon (Time)

3 rounds for time of:

21 calorie row

15 handstand push-ups

9 box jumps (24/20)

3 rope climbs (15 ft)
Scale so that HSPU can be completed in 2 subsets or less.

Sub for 1 Rope Climb: 5 Single Ring Knees-to-Elbows