CrossFit ATR, CrossFit ATR North – Barbell Club
This is the start of our program building up for the Double Barrel Classic in February. If you’re competing, please see me so you can be linked to the 4 days/week program. Otherwise, just 2 days/week on Sundays and Thursdays.
Snatch (6×2 @ 75%)
18 minutes
Clean and Jerk (5×2 @ 75%)
17 minutes
Front Squat (Build to a 1RM)
15 minutes. Use this number as your base for the next 8 weeks.
RDL (1×5 @ 90% of Clean and Jerk)
Romanian Deadlifts
Take at least 4 sets to warm up to this weight.
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