CrossFit ATR – Barbell Club

Do you also play baseball without a glove?

Snatch Balance (8×2 @ 85% of Snatch)

Done together, every 2 minutes for 16 minutes.

#theromaleosmademedoit (Build to a Heavy Single)

Snatch Pull + 2 Below Knee Snatches
15 minutes. Straps encouraged.

Hang Clean and Jerk (5×1 @ 70% of C+J)

Must hold hang position for 3 seconds before pulling.