CrossFit ATR – CrossFit

Skill Development

Kipping Pullups, Kipping T2B, Butterfly Pullups, and ways to build straight arm lat strength for stronger kips.

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here