CrossFit ATR – CrossFit
Kipping Pullups, Kipping T2B, Butterfly Pullups, and ways to build straight arm lat strength for stronger kips.
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here