CrossFit ATR – CrossFit
We will go over the usual things to develop your handstand, but also play with shoulders touches, plate walks, and 1-arm handstands.
Metcon (AMRAP – Reps)
3 Rounds (3 min work / 1 min rest)
20/16 Calorie Row
20 B-Ball over shoulder (40/30)
Max Double Unders
Score = Total DU
If Rowers are limited, use the Assault Bike. Prison Rules.
30 Cal Ski Erg (Time)
30 Cal Ski Erg