CrossFit ATR – CrossFit

Skill Development

Handstand “Stuff”

We will go over the usual things to develop your handstand, but also play with shoulders touches, plate walks, and 1-arm handstands.

Metcon (AMRAP – Reps)

3 Rounds (3 min work / 1 min rest)

20/16 Calorie Row

20 B-Ball over shoulder (40/30)

Max Double Unders
Score = Total DU

If Rowers are limited, use the Assault Bike. Prison Rules.


30 Cal Ski Erg (Time)

30 Cal Ski Erg