G’s Birthday WOD

Sep 9, 2017 | WOD

CrossFit ATR – CrossFit

better late than never!

Metcon (Time)

Partner WOD (2 person)

43 Hang Clean Thrusters (115/75)

8 Bar Muscleups

30 Pistols

74 Double Unders

43 Bench Press (135/85)

8 Bar MU

30 Pistols

74 DU

43 T2B

8 Bar MU

30 Pistols

74 DU

43 Hang Power Cleans (155/105)

8 Bar MU

30 Pistols

74 DU

*Each time there is a switch in partners on the exercise, 5 Burpees paid by each person.