CrossFit ATR – CrossFit

Death By Ring Dips (AMRAP – Rounds and Reps)

1 the 1st minute, 2 the 2nd minute, 3 the 3rd,… until you fail
Strict Dips

Metcon (Time)

4 Rounds of:

20 Pushups (feet on 45lbs. plate)

25 GHD Sit-ups

400m Run
Tanktop/Shirt Segregation: Tanktops can do pushups anywhere. Shirts must do them outside.