CrossFit ATR – CrossFit
Death By Ring Dips (AMRAP – Rounds and Reps)
1 the 1st minute, 2 the 2nd minute, 3 the 3rd,… until you fail
4 Rounds of:
20 Pushups (feet on 45lbs. plate)
25 GHD Sit-ups
Tanktop/Shirt Segregation: Tanktops can do pushups anywhere. Shirts must do them outside.