CrossFit ATR – CrossFit

Paused Front Squat (Build to a 1RM)

3 second pause at bottom. 10 minutes.

Squat Clean Party (Weight)

Starting at 135/95 increasing 10/5 lbs every minute until 225/155 then everyone increases 5 lbs until failure.

Clean (for data purposes)

Evolution Mile (Time)

Evolution mile (1.18 miles)
If you fail before the 12-minute mark (235/155), you must immediately go into the Evo Mile on the next minute. TRACK TIME.