CrossFit ATR – CrossFit
Batman (AMRAP – Rounds and Reps)
20 minute AMRAP of:
2 Rope Climb (15 ft.)
10 KB Snatch (44/35)
15 Box Jumps (24/20)
20 DB Deadlifts (60/40)
*Thoughts: Batman has many gadgets as do you (Rope, KB, DBs, Box). He’s got high-level skills (KB Snatch), always rappelling (rope climbs) and jumping roof to roof (box jumps). He had his back broken once too (so DB Deadlifts).
KBs and DBs are already Batman’s colors. Everybody wins.
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