Press + Burpees

Jul 7, 2017 | WOD

CrossFit ATR – CrossFit

Shoulder Press (5-5-5-4-4-3-2-1)

Metcon (AMRAP – Reps)

10 Rounds of:

0:30 Burpees

0:30 Rest

0:30 Single Arm Presses (40/25)

0:30 Rest
Burpees must have full extension at the top, with clap overhead.

Single Arm Presses will alternate sides every round. Start on your weak side.