Week 6- CSG Buildup

CrossFit ATR – Barbell Club

Back Squat (Build to Heavy Single)

then 3×5 @ 80% of Heavy Single

Hang Snatch (5×2 @ 75%)

Snatch Pull (5×3 @ 75%)

Bulgarian Split Squat (1 min AMRAP/leg)

Single Leg Squat w/rear foot elevated on bench, box, or similar.