CrossFit ATR – CrossFit

Dr. Claudia is hosting a Mobility night here at ATR TONIGHT at 7:00 pm!

Choose your own Adventure:

You will pick between front squat and overhead squat for the metcon. Your strength piece will be determined by which you choose there.

Front Squat (3-3-3-3-3)

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

20 min AMRAP of:

400m Run

Max Rep Front Squat (BW/0.75xBW)

Rx+ is OHS (BW/0.75xBW)
From the floor. If you do not get over 20 reps, you cannot click the Rx or Rx+ buttons. This is the minimum work expected out of you. MINIMUM. There’s no benefit to you putting in 1 rep of OHS to “win the whiteboard,” Connor.