CrossFit ATR – CrossFit
Dr. Claudia is hosting a Mobility night here at ATR Friday, June 9th at 7:00 pm and it’s free for all ATR members. We won this back in December for how many registrants we had at PGC’s Reindeer Games. If you have issues with a front rack in cleans/front squats or if you have any shoulder troubles, this seminar is for you. This is planned to be a social event as well, so feel free to bring in some wine!
Clean (1 Rep EMOM x10)
Build up in weight
Metcon (Time)
For time:
150 Single-Unders
10 Bar Muscle-ups
10 Squat Cleans, 115/75 lb.
150 Single-Unders
10 Bar Muscle-ups
15 Squat Cleans, 115/75 lb.
150 Single-Unders
10 Bar Muscle-ups
20 Squat Cleans, 115/75 lb.
150 Single-Unders
10 Bar Muscle-ups Sub: 15 Pullups + 10 Dips
24 Minute Cap
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