CrossFit ATR – CrossFit
(1) California Regionals starts today at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
(2) Gym will be closed this Sunday, 5/28.
(3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. For more information on the “Murph” WOD, visit the link below.
Thruster (Build up to a Heavy Single EMOM x10)
Yes, from the rack.
Wall Balls (20/14)
Dropping the barbell, coming off the pullup bar or breaking up the wall balls will be a 5 burpee penalty for each infraction.