CrossFit ATR – CrossFit

(1) California Regionals starts today at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
(2) Gym will be closed this Sunday, 5/28.
(3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. For more information on the “Murph” WOD, visit the link below.

Thruster (Build up to a Heavy Single EMOM x10)

Yes, from the rack.

Metcon (Time)



Wall Balls (20/14)

Thrusters (75/55)
Dropping the barbell, coming off the pullup bar or breaking up the wall balls will be a 5 burpee penalty for each infraction.