CrossFit ATR – CrossFit

California Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!

Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. Make sure to be dressed to impress in all patriotic and or military fashion! For more information on the “Murph” wod click the link below..

Metcon (Time)

A 3-person team will complete:

88 Back Squat (155/105)

77 Toes to Bar

66 Front Squat (155/105)

55 Pull-Ups


99 Back Squat (185/125)

88 Toes to Bar

77 Front Squat (185/125)

66 Chest to Bar Pull-Ups
One athlete works at a time; no minimum work requirement.

Barbell may not touch the ground for the entire event.