Sweat-Fest

May 11, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

200m Run

10/8 Calories

200m Run

10 Burpees
Ski Erg, Rower, and Bike will be placed by the garage door. You MUST alternate between the Ski Erg, Rower, and Bike every round, but you can choose the order. Coordinate with classmates so you have opposing orders.