Double Strength + a lil extra

CrossFit ATR – CrossFit

Deadlift (5-5-5-3-3-3-1-1-1)

This includes all warmup sets. No additional sets permitted today.

Shoulder Press (5-5-3-3-1-1-1)

Metcon (AMRAP – Reps)

4 min AMRAP:

2 Burpee over Bar

2 Shoulder to Overhead (115/75)

4,4,6,6,8,8…