CrossFit ATR – CrossFit
Back Squat (Build up to a Heavy Triple)
Metcon (AMRAP – Rounds and Reps)
5 Thrusters EMOM until failure.
From 0:00-5:00 use 75/55
From 5:00-10:00 use 95/65
From 10:00-15:00 use 115/75
Continue adding 20/10 lb. every 5 minutes for as long as you are able.
Score is Rounds (Minutes) successfully completed + additional reps in failed Round (Minute)