CrossFit ATR – CrossFit
Deadlift (2 @ 75-85% EMOM x10)
You can vary the weight throughout the EMOM as long as it is within the 75-85% range. Note the proper amount of sets you did with the respective weight when logging it in.
America Kettlebell Swing
*The calories need to be broken up over assault bike, Rower and Ski Erg.