CrossFit ATR – CrossFit

Deadlift (2 @ 75-85% EMOM x10)

You can vary the weight throughout the EMOM as long as it is within the 75-85% range. Note the proper amount of sets you did with the respective weight when logging it in.

Skill Development

America Kettlebell Swing

Metcon (Time)


KBS (62/44)

Calories *

*The calories need to be broken up over assault bike, Rower and Ski Erg.

17min cap