Single Arm Squats?

Apr 25, 2017 | WOD

CrossFit ATR – CrossFit

Skill Development

Kettlebell Clean + Kettlebell Single Arm Squat

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

10 1-Arm KB Squat (53/35)

15 GHD Situps

10 1-Arm KB Squat (53/35)

30 DU
Tanktop Advantage: Can be done in any order every round.