CrossFit ATR – CrossFit

Skill Development

Atlas Stone technique

Atlas Stone to Shoulder (Build to Heaviest)

Be sure to bring long sleeves!

Metcon (AMRAP – Rounds and Reps)

13-minute AMRAP of:

10 D-Ball Slams (40/30)

100m D-Ball Carry

100m Farmer’s Walk (70/53)
Scoring: each 100m is 1 rep. If you’re outside when time is called, finish the 100m to still get the rep.