CrossFit ATR – CrossFit

This is a great way to get some good conditioning in while working on your pullups! It sneaks a good amount of volume in.

Metcon (Time)

2 Rounds:

Run 1 Mile

75 Situps

50 Bar Dips

25 Pull-ups

(35 Minute Cap)

RX+= (both) Ring Dips + C2B Pull-ups
Dont run from running. Id rather see you scale the distance than stay home.