CrossFit ATR – CrossFit
A) Tabata: V-Ups
B) 3 x 8/8 Pallof Presses
30 Bench Press (BW/0.7xBW)
20 Bench Press
10 Bench Press
In order to do Rx, you should be able to hit 10 unbroken reps at BW/0.7xBW.
Tanktop Advantage: You look cooler.
Olivier Disadvantage: You have to inchworm back and forth between rower and bench.