CrossFit ATR – CrossFit

Core Development

A) Tabata: V-Ups

B) 3 x 8/8 Pallof Presses

Metcon (Time)

500m Row

30 Bench Press (BW/0.7xBW)

1,000m Row

20 Bench Press

2,000m Row

10 Bench Press
In order to do Rx, you should be able to hit 10 unbroken reps at BW/0.7xBW.

Tanktop Advantage: You look cooler.

Olivier Disadvantage: You have to inchworm back and forth between rower and bench.