CrossFit ATR – CrossFit

Sign ups for the dunk tank on 4/3 close Friday! I will be emailing all members who are taking part on Friday night with the plan and details. Sign up sheets are at the front desk.

Metcon (Time)

300 Calories for Time

You must use the Rower, Bike, and Ski Erg all for at least 30 Calories each. However you decide to split the rest is up to you.
Every 5 minutes Run 200 meters


25 Minute Yoga flow