Saturday Sweat

Mar 18, 2017 | WOD

CrossFit ATR – CrossFit

Metcon

Core Development

Tabata Hollow Hold

Metcon (Time)

Open: 800m Run

into:

30-20-10 of:

GHD Situps

Pull-ups

Assault Bike Calories

into:

Close: 1600m Run

Mobility

1:00 Couch stretch (per side)

1:00 Hamstring/Groin Stretch (against wall)

1:00 Pigeon Stretch (per side)