CrossFit ATR – CrossFit

Deadlift (3-3-3-3-3)

Metcon (Time)

7 Rounds of:

15 Deadlifts

15 Box Jumps (24/20)

*Each round of deadlifts goes up in weight…

135/95, 155/105, 185/125, 205/135, 225/155, 255/175, 275/195
10 minute timecap