CrossFit ATR – CrossFit

Skill Development

Ring Muscle Up Progressions and Practice

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scale for 7 RMU = 10 Ring Rows + 10 Ring Dips