Heavy Oly + 5 minutes of DAMN x2!

Feb 8, 2017 | WOD

CrossFit ATR – CrossFit

Power Clean + Hang Clean (EMOM x 10 @ 70-80% of Clean and Jerk)

All sets at same weight.

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Deadlifts (225/155)

10 Bar Facing Burpees

10 T2B

–3 min REST–

5 min AMRAP

10 Deadlift (225/155)

10 Bar Facing Burpees

10 T2B
In the second 5 min AMRAP, pick up where you left off in the first.