CrossFit ATR – Barbell Club

Snatch Balance (6×3 @ 78% of Sn Bal NOT Snatch)

Push Press (Commit a Heavy Sin)

then 5-4-3-2-1 @ 80% of HS (1 min rests)

Snatch Pull (5×3 @ 70-80%)

5 Point Pause

GHD Lat Sweeps (3×10 +0:10 Hold)