Mobilityyyyy [in Chappelle’s “UNITY” voice]

Jan 12, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

500m Row

50 Air Squats

50 Situps

400m Row

40 Air Squats

40 Situps

300m Row

30 Air Squats

30 Situps

200m Row

20 Air Squats

20 Situps

100m Row

10 Air Squats

10 Situps
20 min timecap

Metcon

Mobility

Dem Hips Tho