DT

Dec 21, 2016 | WOD

CrossFit ATR – CrossFit

2-Rep DT Complex (Build to your Heaviest)

2 Deadlifts + 2 Hang Power Cleans + Jerks
This should serve as a means of practicing your cycling while also giving you the pyschological advantage of having DT feel light.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here