Fran

Dec 20, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Back Squat (4×5 @ 80-85%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 minute timecap

1000m Row (Time)

Max Effort 1000m Row
Ignore that it says max effort. This is a cooldown row, to be done whenever you come back to life.