Thursday Thunder

Dec 8, 2016 | WOD

CrossFit ATR – Barbell Club

Snatch Balance (Commit a Heavy Sin)

Building up every 2 minutes over 8 sets.

#DirectCrotchShotPlex (Commit a Heavy Sin)

Snatch + Below Knee Snatch + Above Knee Snatch
14 minutes

Power Jerk (2 @ 65% of Jerk)

Every 2 minutes over 8 sets. Technique!

GHD Lat Sweeps (3×10 + 0:10 Hold)