CrossFit ATR – Barbell Club
Overhead Squat (1 Rep w/ 0:05 Pause at Bottom))
15 minutes to build.
Hang Clean and Jerk (4×2 @ 75-80%)
All 4 sets must be within this range, but can vary set to set.
GHD Lat Sweeps (3×10 + 0:10 Hold)
Snatch Pull (5×3)
5 Point Pause Pulls, all at same weight, determined by your technique and what you can handle.