Classes are normal BUT No Open Gym

Nov 10, 2016 | WOD

CrossFit ATR – CrossFit

This Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank you

Metcon

Metcon (Time)

Open with: 800 Meter Bike

Into:

5 Rounds of:

8 Alt. DB Snatches (70/40)

16 Hollow Rocks

24 Rope Slams

Close with: 800 Run

Mobility

Lower body and hip mobility