CrossFit ATR – CrossFit

Back Squat (5 @ 55%, 60%, 65%)

Metcon (Time)

For Time:

5-4-3-2-1

Rope Climbs (RX+ Legless)

25-20-15-10-5

Assault Bike Calories
20 minute timecap

Rope Climb Sub: 1 RC = 4 Strict Pullups