CrossFit ATR – CrossFit
Bench Press (5 @ 55%, 5 @ 65%, 5 @ 75%)
Death by 10m Shuttle Run (AMRAP – Rounds and Reps)
1x10m the first minute,
2x10m the second minute,
3x10m the this minute,
And continuing until you can no longer make the prescribed runs in the given minute.