CrossFit ATR – CrossFit
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
This is to be done as a partner WOD.
Partner A: Runs 800 meters
Partner B: Completes 30 KBS and 30 Pull-ups
Once both is completed Partner A and B will Switch.
If you want to do this solo feel free.