CrossFit ATR – CrossFit

Weightlifting

Back Squat (5@75%,3@85%,1+@95%)

Metcon

Metcon (AMRAP – Reps)

3 Rounds: (4:00 Work | 2:00 Rest)

300 yard shuttle

20 Wall Balls (20/14)

Max Double Unders with remaining time

RX+ WallBalls (30/20)