CrossFit ATR – Barbell Club
Back Squat (1RM)
Try to limit rests to less than 2 minutes
Week 1- 4×8 @ 70%
Week 2- 5×8 @ 75%
Week 3- 5×5 @ 80%
Week 4- 5×5 @ 85%
Week 5- 3×3 @ 90%
Week 6- DELOAD (Single @ 80%)
Week 7- 3×2 @ 95%
Week 8- 1RM
Snatch (Heavy Single)
Take at least 8 sets to build up to this.
Clean and Jerk (Heavy Single)
Keep to under 93% of 1RM
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